Managing pain using complementary therapies and self-management techniques They will be able to review the problem and suggest other ways to reduce the pain. If the discomfort has not eased after 30 minutes phone the palliative care team.If you think nausea (feeling like vomiting) or constipation (no bowel action for several days) may be causing the pain, refer to sections on nausea and constipation below.Suggest a complementary or self-management technique such as those listed below.Try to take their mind off the pain by encouraging them to read, watch television or listen to music.Otherwise give the medication as directed on the container. If they have had as much as they are allowed, contact the palliative care service.
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